A well-rounded diet involves eating most food groups in every meal. Meats, dairy, fruits, and vegetables are all important components of a meal that will ensure your body is healthy. Active social life regular exercise can lift your mood and help you feel better. saving money – eating junk food, smoking, and drinking sugary drinks or alcohol are all expensive habits. fewer health problems – living a healthier lifestyle means a lower risk of developing many It is necessary to lead a healthy life to avoid any kind of chronic disease. To maintain a healthy life, a person can go running or take a morning walk, can exercise daily, and support healthy food habits. Therefore, it is essential to do what is suitable for your health and maintain good health from a very young age.